Talk + Taste with Belle Amatt (Pod 4)

This talk will be a celebration of tastes, recipes that are accessible and easy to make but are gut-friendly and tailored towards optimal health. The event will cover the basics of the gut microbiome, making the gut work for optimal health and longevity, eating to aid a happy gut and boost mood. There will also be help on how to prepare quick meals that are packed with nutrients, basics of prebiotic foods and how to access testing if the gut has gone into a period of dysbiosis (where the gut bacteria has become imbalanced).  And some delicious tastes pre-prepared by Belle to try.

Belle will be combining her nutritional science background with her creative flare for food to bring sound nutritional knowledge in this workshop alongside accessible recipes that can be taken forward to create healthier eating habits for the future - these will be available after the talk via Belle's website - www.belleamatt.com